https://www.causenta.com/wp-content/uploads/2018/09/childhood-cancer.png249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-09-20 15:00:422018-09-20 15:00:425 Ways to Prepare Your Child for the Changes that Come with Cancer
https://www.causenta.com/wp-content/uploads/2018/08/cervical-2.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-09-18 19:31:422018-08-28 19:34:14People speak about cervical cancer like it's not a big deal. How concerned should I be?
https://www.causenta.com/wp-content/uploads/2018/08/cervical-1.png249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-09-14 20:15:132018-08-28 20:17:07Why is sarcoma referred to as the forgotten cancer?
https://www.causenta.com/wp-content/uploads/2018/08/cervical-1.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-09-11 19:21:372018-08-28 19:23:16Is cervical cancer linked to losing your virginity at a young age? And, could it have life-altering effects?
https://www.causenta.com/wp-content/uploads/2018/08/sarcoma-2-1.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-09-07 18:41:342018-09-04 18:25:53The 5 Key Things People Should Know About Glioblastoma
https://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.png00Ryanhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngRyan2018-09-04 22:16:362018-09-04 22:16:36TEST POST 1
https://www.causenta.com/wp-content/uploads/2018/08/sarcoma-2.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-09-04 17:34:542018-08-29 17:59:18If surgery isn’t the answer, what are treatment options for glioblastoma?
https://www.causenta.com/wp-content/uploads/2017/09/Ask-Doctor-Tom.jpg30003000Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-09-03 15:49:012018-09-04 01:30:41Ask Doctor Tom About Cancer Podcast: Glioblastoma Multiform
https://www.causenta.com/wp-content/uploads/2018/08/vitamin-d.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-08-31 17:47:282018-08-15 17:56:35Can Vitamin D reduce the risk of colon cancer?
https://www.causenta.com/wp-content/uploads/2018/08/polyps.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-08-28 17:58:402018-08-15 17:59:07What are polyps and should I worry?
https://www.causenta.com/wp-content/uploads/2018/08/glioblastoma.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-08-27 17:11:202018-08-27 17:15:38Glioblastoma: Was this the cancer John McCain had been fighting?
https://www.causenta.com/wp-content/uploads/2018/08/lung-cancer-3-signs.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-08-24 16:50:152018-08-15 16:58:40Lung Cancer is Serious: 3 Key Things Everyone Should Know
https://www.causenta.com/wp-content/uploads/2018/08/colonoscopy.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-08-21 17:57:562018-08-16 06:24:58Is virtual colonoscopy, using a CT scan, an effective way of diagnosing colon cancer? And, should everyone get screened?
https://www.causenta.com/wp-content/uploads/2018/08/lung-cancer-couple.jpg249476Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-08-17 15:31:222018-08-16 06:26:11Is it possible for someone to die of lung cancer without knowing they had it?
https://www.causenta.com/wp-content/uploads/2017/09/Ask-Doctor-Tom.jpg30003000Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-25 18:02:312018-09-04 01:27:44Ask Doctor Tom About Cancer Podcast: Lung Cancer
https://www.causenta.com/wp-content/uploads/2018/07/RHI_-episode-11.png430534Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-19 15:18:302018-09-04 01:28:08Rumor Has It Podcast: What's the best cooking oil?
https://www.causenta.com/wp-content/uploads/2018/07/pancreatic-cancer-1.jpg430534Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-17 15:15:152018-07-17 15:15:15Is Type 2 Diabetes an indication of Pancreatic Cancer?
https://www.causenta.com/wp-content/uploads/2018/07/Copy-of-Copy-of-Copy-of-Copy-of-inflow-blogs.jpg430534Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-16 14:46:162018-09-04 01:28:35Rumor Has It Podcast: Eggplants and Pregnancy
https://www.causenta.com/wp-content/uploads/2018/07/Marijuana.png430534Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-12 16:12:542018-07-12 16:12:54Rumor Has It Podcast: Does Smoking Marijuana Impact Intelligence?
https://www.causenta.com/wp-content/uploads/2017/09/Ask-Doctor-Tom.jpg30003000Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-12 15:35:332018-09-04 01:29:59Ask Doctor Tom About Cancer Podcast: Colon Cancer
https://www.causenta.com/wp-content/uploads/2017/09/Ask-Doctor-Tom.jpg30003000Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-11 23:00:512018-07-14 07:42:07Ask Doctor Tom About Cancer Podcast: Pancreatic Cancer
https://www.causenta.com/wp-content/uploads/2017/09/Ask-Doctor-Tom.jpg30003000Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-11 22:45:332018-07-11 22:45:33Ask Doctor Tom About Cancer Podcast: Prostate Cancer
https://www.causenta.com/wp-content/uploads/2017/09/Ask-Doctor-Tom.jpg30003000Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-11 22:39:412018-07-11 22:59:10Ask Doctor Tom About Cancer Podcast: Breast Cancer
https://www.causenta.com/wp-content/uploads/2018/07/Capture.jpg480855Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-07-10 16:01:152018-08-27 08:46:39Diane - Alternative Breast Cancer Treatment
https://www.causenta.com/wp-content/uploads/2018/07/Copy-of-Copy-of-Copy-of-Copy-of-inflow-blogs.jpg430534Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-05 18:24:062018-07-05 18:24:06Rumor Has It Podcast: Eggplants and Pregnancy
https://www.causenta.com/wp-content/uploads/2018/07/pancreatic-cancer.jpg430534Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-07-02 17:23:572018-07-03 20:34:47Pancreatic Cancer Symptoms
https://www.causenta.com/wp-content/uploads/2018/06/Copy-of-Copy-of-Copy-of-inflow-blogs.jpg430534Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-06-28 17:34:522018-06-28 17:34:52Rumor Has It Podcast: Does Wine Improve Heart Health?
https://www.causenta.com/wp-content/uploads/2018/06/dreamstime_xxl_118655277.jpg61706170Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-06-28 15:56:262018-06-28 15:56:26How Special Effects Man, Stan Winston, Could Have Been Spared From Multiple Myeloma
https://www.causenta.com/wp-content/uploads/2018/06/colds.png800800Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-06-26 19:09:032018-06-26 19:09:03Is dairy helpful when it comes to colds?
https://www.causenta.com/wp-content/uploads/2018/06/celery.png800800Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-06-26 17:44:402018-06-26 18:59:45Does eating celery burn more calories than it actually contains?
https://www.causenta.com/wp-content/uploads/2018/06/dreamstime_xxl_105906420.jpg40006000Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-06-25 17:32:282018-06-26 21:14:53How To Manage Your Diet When You Have Pancreatic Cancer
https://www.causenta.com/wp-content/uploads/2018/06/Copy-of-Copy-of-rumor-has-it.png800800Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-06-20 17:19:032018-06-20 17:19:03Why do firefighters have an increased risk of Multiple Myeloma?
https://www.causenta.com/wp-content/uploads/2018/05/cancer.jpg480850Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-06-20 15:29:152018-07-21 03:23:22Marie - Breast Cancer
https://www.causenta.com/wp-content/uploads/2018/06/Copy-of-rumor-has-it-2.png800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-06-18 18:36:292018-06-21 18:54:35Can microwaving your food lead to cancer?
https://www.causenta.com/wp-content/uploads/2018/06/Copy-of-rumor-has-it-1.png800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-06-18 18:22:222018-06-20 18:53:56A link between Alzheimer's and Deodorant?
https://www.causenta.com/wp-content/uploads/2018/05/cancer-2.jpg480850Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-06-16 15:06:092018-07-14 08:36:35Meet Dr. Iacoboni - Best Alternative Cancer Treatment
https://www.causenta.com/wp-content/uploads/2018/06/rumor-has-it.jpg800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-06-12 16:34:132018-06-19 15:29:57Ask Doctor Tom Podcast: Is "Pregnancy Brain" real?
https://www.causenta.com/wp-content/uploads/2018/05/colon-cancer.jpg800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-05-24 17:19:262018-05-24 18:08:05Overview of All Colon Cancer Stages and Symptoms
https://www.causenta.com/wp-content/uploads/2018/04/radiation-cancer.png800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-05-14 19:38:372018-09-03 09:46:27Can Radiation Cure or Cause Cancer? Or Both?
https://www.causenta.com/wp-content/uploads/2018/05/radiation-cancer-1.png800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-05-07 17:12:042018-05-17 20:19:21Prostate Cancer Symptoms: 3 Signs Every Man Should Know
https://www.causenta.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-30-at-2.32.01-PM.png14641464Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-04-30 16:52:012018-05-09 18:08:23Is There a Link Between Prostate Cancer and Sex?
https://www.causenta.com/wp-content/uploads/2018/04/Copy-of-Is-there-a-link-between-prostate-cancer-and-sex.png800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-04-23 01:23:472018-05-09 18:10:38Breast Cancer Recurrence After Mastectomy
https://www.causenta.com/wp-content/uploads/2018/04/dreamstime_xxl_65665037.jpg28304239Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-04-16 15:25:382018-05-09 19:32:16How to Tell a Child: I’m sorry, honey. You Have Cancer
https://www.causenta.com/wp-content/uploads/2018/04/Copy-of-radiation-cancer.png800800Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-04-09 17:57:042018-05-09 19:33:595 Main Reasons Cancer Patients Are Dying
https://www.causenta.com/wp-content/uploads/2018/04/Screenshot-2018-04-05-13.23.36.png374611Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-04-05 17:10:162018-07-13 14:36:24Exercise and Cancer - The Science Behind the Facts
https://www.causenta.com/wp-content/uploads/2018/04/Overcoming-Cancer-Pain-2.png756945Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-04-02 14:32:392018-05-09 19:37:34Tell Me Where it Hurts; Overcoming Cancer Pain
https://www.causenta.com/wp-content/uploads/2018/03/loic-djim-69263-unsplash.jpg32354149Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-03-29 14:25:082018-05-09 19:39:02Racing The Clock Against Cancer
https://www.causenta.com/wp-content/uploads/2018/03/Screenshot-2018-03-16-14.33.23.png407407Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-03-16 18:27:142018-05-08 18:48:28Lumps that are NOT Breast Cancer
https://www.causenta.com/wp-content/uploads/2018/03/dreamstime_xxl_90729215.jpg30004500Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-03-14 12:20:032018-03-15 21:17:05Everything you need to know about Adenocarcinoma: Get the Facts Right!
https://www.causenta.com/wp-content/uploads/2018/03/causenta.jpg469826Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-03-13 20:02:022018-07-13 14:52:32Causenta Cancer Treatment Center - The Alternative Cancer Treatment Clinic
For decades, doctors and scientists have sought ways to detect cancer with efficiency and accuracy, as soon as possible. Technology has made significant advancements over time and the area of oncology is no exception. Today, genetic blood testing is becoming a more commonly used way to spot early stage cancers and get them treated before […]
https://www.causenta.com/wp-content/uploads/2018/03/Untitled-design-30.png321646Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-03-06 13:05:152018-05-09 19:41:26Can this blood test detect cancer?
By Dr. Thomas Incledon Receiving a cancer diagnosis can be overwhelming for many. While there are many avenues of support and more and more research is being done every year on how to successfully treat cancer patients, there is still a lot of information to digest. Cancer medications are often a go-to route for many […]
https://www.causenta.com/wp-content/uploads/2018/02/Cancer-Drugs.jpg37445616Causentahttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngCausenta2018-02-06 16:30:302018-04-05 17:55:59Are Cancer Drugs Providing Value to Patients?
Almost every gym in America now has foam rollers, but not everyone knows what they’re used for or how to use them. We’ll briefly discuss the benefits of foam rolling, how to foam roll, and when to foam roll. Benefit of Foam Rolling: Foam rolling is a method of myofascial release which is a form […]
https://www.causenta.com/wp-content/uploads/2018/01/foam-roller-jpg-cbf83512.jpg10001000Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2018-01-09 06:25:072018-08-02 04:37:21Ready to (Foam) Roll
In this newsletter, we had planned to examine the questionable practices of the American food industry and the sad state of our country’s food supply. We wanted to explore how the idea of “eating healthy” has become an ambiguous, arbitrary term manipulated by the USDA and special interest groups and propagandized through the Food Pyramid […]
https://www.causenta.com/wp-content/uploads/2017/12/food-industry.png283430Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-27 06:13:322017-12-29 09:17:52Food in America: Pandering, politics, and propaganda
Sleep is essential for optimal health, peak mental performance, and, most importantly, for survival. It’s also necessary for optimal physical performance and recovery from exercise, and sleep deprivation is one of the surest ways to diminish your performance in the gym or in competition. Whether you’re trying to lose weight, gain muscle, get strong, or […]
https://www.causenta.com/wp-content/uploads/2017/12/good-night-sleep.png283430Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-27 06:12:322017-12-29 09:47:18Getting a Good Night’s Sleep
We’ve written previously about the benefits of three common smart drugs, and there are a ton more that can help improve cognitive function while also preventing neurodegenerative diseases and enhancing other areas of health. Not everyone is as infatuated with these brain-boosting supplements as we are, though, and there a number of smart drug free ways […]
https://www.causenta.com/wp-content/uploads/2017/12/binaural-beats.png283430Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-27 06:11:492017-12-29 09:29:07Getting Smart Smart Drug Free
Becoming pregnant is an exciting time in a parent’s life. It’s also an anxious time as mothers-to-be concern themselves with what’s best for their developing baby. Having a healthy child, however, begins long before conception and continues throughout pregnancy and the first years of life. Establishing healthy behaviors early on – exercising, maintaining a healthy […]
https://www.causenta.com/wp-content/uploads/2017/12/Pre-postnatal-exercise.png283430Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-27 06:10:452017-12-29 09:36:35Healthy Habits for Two: Pre and postnatal exercise and nutrition
There isn’t a week that goes by that I don’t hear a complaint from a client about how they had to spend hours waiting to see their doctor, how another clinic charged them a fee they weren’t expecting, or how their insurance company wouldn’t cover any of their expenses. Frankly, people are fed up with […]
https://www.causenta.com/wp-content/uploads/2017/12/us-healthcare.png283430Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-27 06:03:242017-12-29 09:39:32Letter from the Editor: Consumer dissatisfaction with U.S. healthcare system
When I see or suspect rotator cuff dysfunction, I usually also see an unbalanced training program. Unbalanced, in this case, meaning a preponderance of chest and shoulder exercises (flat bench press, incline bench press, overhead/military press, etc.), back exercises that emphasize internal rotation (bent over barbell rows, prone/overhand grip pull-ups, etc.), and few to no […]
Xenobiotics are bad. They’re bad and they’re everywhere. Xenobiotics include environmental toxins, pollutants, antibiotics, chemicals in plastics, heavy metals, synthetic estrogens, and herbicides and pesticides. When xenobiotics get into your body – usually through contaminated food, water, and air – they can wreak serious havoc, and exposure, especially early exposure, can lead to endocrine disorders, […]
https://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.png00Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-22 13:57:252017-12-22 14:08:13Five Ways to Reduce Xenobiotic Exposure
A Cross Country Journey About a year ago, a thin man with a long beard and longer hair (think: Jesus) came into our office for treatment. That visit was pretty ordinary; some basic tests, an IV, and a few supplements. His second visit several months later was also pretty ordinary, that was until he proposed […]
There’s an old adage that goes, “If you give a man a fish, you feed him for a day; if you teach a man to fish, you feed him for a lifetime.” If that adage would have been written by a pharmaceutical company, it would probably read more like, “If you catch a fish you […]
https://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.png00Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-22 13:53:162017-12-22 14:08:32Fish, Pharmaceuticals, and 5-HTP
Exercise Therapy Can Help Acute or Chronic Pain If you’re already in pain, usually the last thing you want to do is exercise. It’s often seen as counterintuitive: exercising seems like it would make the pain worse, not better. However, prolonged rest and inactivity can lead to a loss of flexibility, strength, and endurance which […]
Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue that is not improved by rest and may be worsened by physical or mental activity. Those with CFS often suffer a substantial reduction in their ability to perform ordinary activities, and for most people with CFS exercise can be an agonizing experience. Paradoxically, […]
Exercise services and physical tests including: Personal Private Fitness Training We provide private, one-on-one training at our facility with a certified and degreed Exercise Physiologist. Let one of our experts monitor your workout and make sure you are exercising properly as well as offer you some tips and tricks to maximize your results. This includes […]
Caffeine “I have measured out my life with coffee spoons.” – T.S. Eliot Ninety percent of Americans consume some form of caffeine on a daily basis, and it’s the most popular psychoactive substance in the world (largely because it’s safe, legal, and widely available). Different cultures consume caffeine in many different forms, the most common […]
Exercise is the proverbial trump card. It’s the one thing that everyone can benefit from. Unfortunately, it’s the one thing lacking from many people’s lives. When done right, exercise can improve strength, cardiovascular health, energy, mood, and overall well being. It can decrease the risk for chronic diseases like diabetes, heart disease, and osteoporosis, and it’s an […]
https://www.causenta.com/wp-content/uploads/2017/12/Exercise-Tips-for-Dummies.png283430Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-11 14:57:412017-12-29 09:59:13Top 10 Exercise Tips for Dummies
“We never know the worth of water ‘til the well is dry.” – Thomas Fuller, Gnomologia Water is an important part of sustaining life on Earth. It’s used by almost every plant and animal species, it’s required for most of the cellular processes in our bodies, and more than a week or so without it […]
https://www.causenta.com/wp-content/uploads/2017/12/What-is-in-Your-Water.jpg500760Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-11 14:56:012017-12-29 10:01:18What’s in Your Water?
Vitamins Appearing in Everyday Foods It’s no doubt that vitamins are important for your health. They support immune system function, healthy blood sugar, cognitive function, energy production, and a stable mood. More often than not, the best form of a vitamin doesn’t come from a lab, it comes from nature, and adequate dietary intake of fruits, vegetables, […]
https://www.causenta.com/wp-content/uploads/2017/12/vitamin-rich-foods.png400660Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-11 14:54:432017-12-29 10:15:48Vitamins in Everyday Foods
Our bodies are constantly being bombarded by organisms too tiny to see without a microscope, but nonetheless capable of causing an array of health problems ranging from the common cold to cancer. Three of these hidden sources of sickness – bacteria, fungi, and viruses – are examined below, as are some steps you can take […]
https://www.causenta.com/wp-content/uploads/2017/12/sickness.jpg437777Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-11 14:52:572017-12-29 10:19:15Three Hidden Sources of Sickness
Warning: A lack of exercise can lead to obesity. STOP: That cheesecake could cause diabetes, especially if you eat the entire thing. Precaucion: Pan frito no es comida saludable. Okay, we’re just making sure you have been properly warned. We don’t want to get sued because we didn’t do our due diligence to prevent you […]
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The class of supplements and pharmaceuticals known as nootropics (pronounced NEW-tropics), or smart drugs, has gained tremendous popularity over the past several years. Their positive effects on brain health and mental performance have made them useful for enhancing athletic and scholastic performance, reversing the cognitive decline associated with aging, and even preventing and treating conditions […]
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Definitions of Alternative Medicine: Complementary, Integrative, Holistic, Naturopathic, and Homeopathy When researching alternative medicine, there are a number of different terms you might see or hear. Some of these terms, such as naturopathic treatment, holistic practitioner, or integrative medicine, might be unfamiliar. We’ll try to sort things out for you and give you an idea […]
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Vaccinium cyanococcus, also known as the common blueberry, is regularly touted as a “superfood,” a “miracle fruit,” and “very tasty.” Blueberries have earned such high praise; their list of health benefits ranges from preventing cancer to improving cognitive function, and their combination of sweet and tart makes them a true delicacy. These minuscule berries and […]
https://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.png00Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-11 14:32:332017-12-11 14:33:08The Bountiful Benefits of Blueberries
People almost always associate amino acids with protein and muscle building. While it is true that they are the foundation of both, their physiological roles extend far beyond building big guns. Amino acids are also the precursors of neurotransmitters, chemical messengers essential for movement, cognition, energy, and mood, and they play an important role in […]
Acetyl-L-carnitine Acetyl-L-carnitine (ALCAR) is an amino acid with numerous benefits including improved memory, more energy, and prevention of neurodegenerative diseases like Alzheimer’s disease. 1 capsule contains: Acetyl-L-carnitine – 500 mg aGPC + PS Alpha-GPC (aGPC) and phosphatidylserine (PS) improve cognitive function, especially as you age. 1 capsule contains: Alphaglycerophosphorylcholine (Alpha-GPC) – 600 mg Phosphatidylserine – […]
Alternative and allopathic health care experts alike commonly make lists of the healthiest foods you can eat, often appropriately titled “Super Foods.” These lists typically contain many of the same items including various fruits and vegetables (especially berries, apples, kale, and spinach), nuts and seeds, and fatty fish. With so many of these super food […]
The sun is fairly important. Without it, life on Earth wouldn’t be possible. But the sun can also be dangerous; UV radiation is a significant source of skin damage and is the leading cause of skin cancer. In honor of UV safety month, we’ve provided some sun safety tips so you can enjoy the sun, while still […]
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Yerba mate (pronounced mate or mah-tay, we’re still not sure) – Yerba mate comes from the leaves of the yerba mate plant and is traditionally prepared using a hallowed-out gourd, hot (not boiling) water, and is drunk through a metal or bamboo straw with a filtered tip. Yerba mate has been enjoyed for centuries in South […]
https://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.png00Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-11 14:19:112017-12-11 14:19:11Stuff We Like: Volume 4
We’ve put together a list of books and movies/documentaries we like that will also make great last minute Christmas gifts, especially for those hard-to-shop-for health nuts on your list. They’ll also make great additions to your own library if you’re not really into that whole gift giving thing (or if you’re that friend or family […]
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Prowler If we ever had to choose just one piece of equipment to use for a workout, it would definitely be the prowler. This thing will kick your butt and will kick it quick. There are many ways to torture yourself or your clients with the Prowler including pushing it, pulling it, and rowing it. […]
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Collectively, our staff has accumulated over 150 years of theoretical and practical knowledge within the exercise and nutrition fields. We’ve worked as personal trainers helping ordinary folks, as strength and conditioning coaches training elite athletes, in physical therapy clinics, hospitals, schools, retirement homes and just about everywhere in between. Suffice it to say that if […]
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Insulin and Insulin Sensitivity Insulin is an important hormone that helps transport nutrients – especially glucose (sugar) – to cells to be utilized or stored. Insulin sensitivity refers to how well your body utilizes that glucose. In someone with poor insulin sensitivity, the body either produces more insulin than is necessary or the insulin secreted […]
https://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.png00Paul Wilsonhttps://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.pngPaul Wilson2017-12-11 14:06:312017-12-11 14:06:31Six Ways to Improve Insulin Sensitivity
1. Chicken – Chicken used to be synonymous with health. It’s got zero carbs, almost zero fat, it’s high in protein, and it’s versatility is almost endless. Over the past decade or so, chicken has been disrespected. Grass-fed beef and wild caught salmon have stolen the spotlight because of their rich omega-3 content, but rich is […]
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Myth: The more times you lose weight, the easier it becomes. Fact: The opposite is true: the more times you lose weight – and then regain it – the more difficult weight loss becomes. One simple explanation is that your body recognizes dieting as starvation, and in order to survive improves its ability to hold on to […]
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The H1N1 influenza A virus strain (also commonly referred to as Swine Flu) has become one of the most virulent influenza viruses in history. As of October 4, 2009, the World Health Organization (WHO) had confirmed over 375,000 cases of Swine Flu worldwide – making it a global pandemic – and over 4,000 deaths from […]
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There’s an old fable about a priest who, week after week, keeps preaching the same sermon. Eventually, a few of the parishioners gather up the courage to approach the priest and explain to him that his sermon has been the same for the past several weeks. The priest responds that he is well aware of […]
There is a definitive movement among American health care providers and patients toward natural, holistic treatment options. Doctor’s offices offering Alternative, Naturopathic, Integrative, and Complementary medicine are opening up in big cities and small towns across the country, and these methods are not only gaining popularity, they’re also gaining tremendous scientific support and credibility. At […]
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Thank you for your interest in our e-book ‘A Patient’s Guide to Acupuncture.’ Before we can send you the ebook, we need to confirm your email address. Please click on the link in your confirmation email to confirm that you requested the e-book and we will send you ‘A Patient’s Guide to Acupuncture’ zippity quick! […]
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The gastrointestinal (GI) tract is a complex network of organs, enzymes, acids, and organisms, and its proper function is essential for optimal physical and psychological health. Because of its complexity, however, it is a common area of dysfunction in the body. Gastrointestinal dysfunction begets such lovely symptoms as gas, bloating, heart burn, diarrhea, and constipation. […]
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About a year ago, a thin man with a long beard and longer hair (think: Jesus) came into our office for treatment. That visit was pretty ordinary; some basic tests, an IV, and a few supplements. His second visit several months later was also pretty ordinary, that was until he proposed one of the craziest […]
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There’s a secret among personal trainers they don’t want you to know, but we’re going to tell you anyway because we don’t really like most personal trainers (except for the ones that read our newsletter, we definitely like them). One of the easiest ways to get results with a new client is to have them […]
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Myth: Aerobic exercise is the best way to burn fat. Fact: Aerobic exercise is a way to burn fat, but it’s not the best. The best way to burn fat is through a combination of strength training (lifting weights), aerobic exercise (cardio), and anaerobic exercise (sprints, intervals, etc.). Accumulate at least five hours of combined activity and […]
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Even the healthiest eaters following a varied diet can have nutritional deficiencies including low levels of important vitamins and minerals. Without a comprehensive vitamin and mineral analysis, it’s nearly impossible to accurately assess which specific micronutrients you’re lacking, and even then changes in physical activity, stress, sunlight exposure, and numerous other factors can affect your […]
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