Old Wives’ Tales Set Right by Dr. Tom

There are lots of old sayings that involve health and wellness. Dr. Tom Incledon, Founder & CEO of Causenta, gives you the real information you need to know about a few of these so-called “old wives’ tales”.

Rheumatoid Arthritis – It Affects More Than Just Joints

Rheumatoid arthritis is the most common form of autoimmune disease, with nearly 200,000 cases reported last year in the United States. As an autoimmune condition, rheumatoid arthritis occurs when the body’s immune cells mistakenly attack healthy cells, creating chronic inflammation.

What keeps you from starting an exercise regimen? Let’s remove all of your objections.

It’s a new decade! 2020 can be the start of an exciting, productive time in your life. No matter your excuse, here are some ideas from our team of wellness and exercise experts.

Navigating Life with an Autoimmune Disease

Autoimmune disease affects millions of Americans — 23.5 million in fact! Nearly 80 percent of individuals with these conditions are women. But what exactly is an autoimmune disease and how can you know if the symptoms you are experiencing are related to one?

Back Pain: Don’t let it get you down!

Back pain treatment at home is possible when you partner with the experts at Causenta. Our team can recommend exercises for back pain relief without medication or surgery.

New Year. New You. Can intermittent fasting help you reach your weight loss goals?

Intermittent fasting describes an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat or not eat, but rather when you should eat.

Strength Training: It’s about more than building muscle

Strength training interfaces with the brain and nervous system. When you determine how well the brain and nervous system are functioning to guide muscle movement, it can help determine a strategy for strength training.

I was just diagnosed with cancer. Should I keep working?

When your doctor tells you that you have the “Big C,” it is natural to feel like the world is spinning. There are so many questions, and emotions run high.

What does Dr. Tom think about CBD oils?

CBD oils are made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. But does it really work?

Wellness for 2020 – Exercise is Key

Exercise is a key component of any wellness plan. However, it’s also important to remember that exercise is only part of it.