I eat mostly salty food and barely any fruits or vegetables. Am I putting myself at risk for developing stomach cancer?

If bacon is your favorite food group, you may want to rethink your eating habits since eating a diet high in salty and smoked foods and low in colorful fruits and vegetables are at the top of the list of risk factors for stomach cancer.

Does what you eat, how you exercise, and your sleep pattern really affect your health?

Nutrition 101: Dietary Fats

In the late 1980s and early 1990s, a low-fat revolution swept through the US. Dietary fats, especially saturated fats, became the scapegoat for the nation’s rising obesity rates. This lead to an explosion of low-fat and fat-free “health foods,” and fat-phobic Americans – hoping this was the solution for their growing waistlines – hastily eliminated […]