Does what you eat, how you exercise, and your sleep pattern really affect your health?

Nutrition 101: Dietary Fats

In the late 1980s and early 1990s, a low-fat revolution swept through the US. Dietary fats, especially saturated fats, became the scapegoat for the nation’s rising obesity rates. This lead to an explosion of low-fat and fat-free “health foods,” and fat-phobic Americans – hoping this was the solution for their growing waistlines – hastily eliminated […]