If You Are Struggling to Build Muscle Tone and Function, Compex Is for You!

We use the Compex to enhance the speed of contractions in certain muscles or to increase the intensity of the contractions. The Compex use electricity to stimulate muscles.

Could Eating Two Fried Chicken Meals per Week Cause Cancer?

The connection between fried foods and cancer centers around acrylamide, which is a chemical that forms in foods which are baked or fried at high temperatures.

Did You Know Lasers Can Treat Joint Pain and Inflammation?

One such item is a laser system by Chattanooga Group. This state-of-the-art laser helps to reduce pain and inflammation in a variety of places in the body.

The Five Most Common Cancer Myths: Don’t Let Them Impact You

There are myths or rumors about cancer that you shouldn’t believe because they can negatively impact your health.These are five most common cancer myths:

Don’t let “I’ve fallen, and I can’t get up!” become reality for you. Strength training can help prevent seniors from falling.

Good news! Strength training is proven to help prevent senior citizens from falling. Strength training improves balance and helps people gain muscle mass, both of which can prevent falls. The workouts can be simple and done at home.

Joint Pain Basics

What is Joint Pain? Joint pain is a growing epidemic that’s not always given the attention it deserves from healthcare professionals including doctors. Joint pain is sometimes called arthritis or arthralgia; it’s a debilitating problem if not dealt with promptly and appropriately. Have you ever woken up in the morning feeling achy? Does it take […]

Body Fat Testing Showdown: Bod Pod v. Calipers

We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test done using a Bod Pod, […]

5 Real Ways to Lose Weight

No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen.