Introducing the Causenta Body Makeover

By focusing on the body’s cells, muscles, cartilage, and other internal organs and tissues, the Causenta Body Makeover can help patients increase mobility, decrease pain, and live longer, healthier lives.

What keeps you from starting an exercise regimen? Let’s remove all of your objections.

It’s a new decade! 2020 can be the start of an exciting, productive time in your life. No matter your excuse, here are some ideas from our team of wellness and exercise experts.

Strength Training: It’s about more than building muscle

Strength training interfaces with the brain and nervous system. When you determine how well the brain and nervous system are functioning to guide muscle movement, it can help determine a strategy for strength training.

Wellness for 2020 – Exercise is Key

Exercise is a key component of any wellness plan. However, it’s also important to remember that exercise is only part of it.

Don’t let “I’ve fallen, and I can’t get up!” become reality for you. Strength training can help prevent seniors from falling.

Good news! Strength training is proven to help prevent senior citizens from falling. Strength training improves balance and helps people gain muscle mass, both of which can prevent falls. The workouts can be simple and done at home.

Joint Pain Basics

What is Joint Pain? Joint pain is a growing epidemic that’s not always given the attention it deserves from healthcare professionals including doctors. Joint pain is sometimes called arthritis or arthralgia; it’s a debilitating problem if not dealt with promptly and appropriately. Have you ever woken up in the morning feeling achy? Does it take […]

Body Fat Testing Showdown: Bod Pod v. Calipers

We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test done using a Bod Pod, […]

5 Real Ways to Lose Weight

No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen.