Good news! Strength training is proven to help prevent senior citizens from falling. Strength training improves balance and helps people gain muscle mass, both of which can prevent falls. The workouts can be simple and done at home.
What is Joint Pain? Joint pain is a growing epidemic that’s not always given the attention it deserves from healthcare professionals including doctors. Joint pain is sometimes called arthritis or arthralgia; it’s a debilitating problem if not dealt with promptly and appropriately. Have you ever woken up in the morning feeling achy? Does it take […]
We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test done using a Bod Pod, […]
No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen.
You’re ready to get back into the game. It’s been several weeks since your injury occurred. You’ve spent plenty of time resting and rehabbing. Your patience is wearing thin, and you’re ready to get back to the gym, trail, or court. Take note; this is the point where most people try to pick up right […]
You know it’s summer in Arizona when: The “cold” water from your faucet comes out boiling The birds use potholders to pull worms out of the ground The temperature drops below 95° and you get cold chills You can cook meat on the grill without turning it on Even though it’s hot as heck outside, […]
P. T. Barnum is smiling. And so is Skechers, all the way to the bank. Endorsed by NFL legend Joe Montana, Skechers Shape Ups toning shoes claim to be “a great way to exercise as you go about your busy day,” and promise to help you burn more calories, tone muscles, improve posture, reduce joint […]
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