New Year. New You. Can intermittent fasting help you reach your weight loss goals?

Intermittent fasting describes an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat or not eat, but rather when you should eat.

Strength Training: It’s about more than building muscle

Strength training interfaces with the brain and nervous system. When you determine how well the brain and nervous system are functioning to guide muscle movement, it can help determine a strategy for strength training.

I was just diagnosed with cancer. Should I keep working?

When your doctor tells you that you have the “Big C,” it is natural to feel like the world is spinning. There are so many questions, and emotions run high.

What does Dr. Tom think about CBD oils?

CBD oils are made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. But does it really work?

Wellness for 2020 – Exercise is Key

Exercise is a key component of any wellness plan. However, it’s also important to remember that exercise is only part of it.

Don’t miss out on the things you love because of joint pain!

If you suffer from joint pain or arthritis, these favorite pastimes can quickly become a thing of the past. Don’t let that happen to you! There are ways to increase your range of motion when you suffer from arthritis or joint pain.

Say goodbye to pain and inflammation! Say hello to the Pulse XL Pro!

Pulse XL Pro is an example of a technology known as pulsed electromagnetic field therapy. Dr. Tom Incledon really likes this device because it has a wide variety of uses.

All About Alzheimer’s Disease: Causes, Symptoms, Stages, and Treatments

Alzheimer’s, which is the most common cause of dementia, affects more than just the memory; it is sixth leading cause of death in the United States.

Arthritis can be a real pain in the … knee. Don’t let it slow you down!

Arthritis is officially defined as joint inflammation and is used to describe approximately 200 conditions that affect joints, their surrounding tissues, and other connective tissue. Arthritis causes joint pain and stiffness that can worsen with age.

Is body composition impeding your performance goals? Find out with the Bod Pod!

The Bod Pod uses extremely advanced technology to combine specific measurements of your weight and volume to determine body composition. The egg-shaped chamber uses air displacement technology to calculate volume.