By Causenta Wellness It’s a new decade! 2020 can be the start of an exciting, productive time in your life. You had great ideas at the end of 2019 and in January about getting fit – eating better, exercising more regularly – but something is holding you back and...
By Causenta Wellness Autoimmune disease affects millions of Americans — 23.5 million in fact! Nearly 80 percent of individuals with these conditions are women. But what exactly is an autoimmune disease and how can you know if the symptoms you are experiencing...
By Dr. Thomas Incledon My friends know I am a huge fan of Ronnie Coleman, who won Mr. Olympia eight times in a row, and recommended I watch a documentary about him. After watching it, what made me sad was knowing how much damage his body has. And, now, hearing...
By Causenta Wellness It’s 2020. What are your New Year’s resolutions? If, like most of America, one or more involve weight loss or getting healthier, you are in the right place. There is a lot of information out there regarding intermittent fasting and how...
By Causenta Wellness When you hear the term strength training, you think about professional athletes, weightlifters, and other fitness buffs. But, did you know that strength training has benefits far beyond fitness goals? It’s true. Strength training interfaces...
By Causenta Wellness I was just diagnosed with cancer. Should I keep working? When your doctor tells you that you have the “Big C,” it is natural to feel like the world is spinning. There are so many questions, and emotions run high. You want to understand...