Intermittent Fasting Benefits Beyond Weight Loss

Intermittent fasting for weight loss is an effective tool, but it has benefits far beyond just a trimmer figure. Intermittent fasting may lead to other health benefits, including disease prevention.

New Year. New You. Can intermittent fasting help you reach your weight loss goals?

Intermittent fasting describes an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat or not eat, but rather when you should eat.