1. A Good Night Sleep to Avoid Chronic Lack of Sleep
Heart disease and dementia are among the many conditions that studies suggested are related to lack of adequate sleep. Okay, we got it, you need to get things done, or your mind can’t stop thinking about that next strategic campaign or that new product to be launched. This is why lack of sleep is among the most common issues faced by busy executives. The lack of ͞feeling sleepy͟ could potentially be the side effect of a vitamin deficiency. For example, low in iron or vitamin B12 will make you feel sleepy.You can read more on the subject by visiting our blog post ͞Getting a Good Night Sleep͟. If you are feeling sleep deprived, schedule a 30-minute free appointment today and avoid this to become a chronic condition in your life.
2. Avoid saying the sentence ͞I’m too Busy to Exercise
We get it. Between family and work, you have a demanding life. On our article, Top 10 Exercise Tips for Dummies we give away quick exercise tips, that can be easily incorporated into a high demand life. You will see that if you start taking time for yourself, you will feel physically and mentally more productive. However, if you have any physical condition or prefer a more personalized set of exercises, give us a call to speak to one of our top-performance coaches.
3. A Balanced Diet for a Balanced Life
Make sure you eat plenty of colorful fruits and vegetables. Make sure you drink plenty of water. 0.5 to 1 oz per pound of body weight each day. And make sure you check our cookbook recipes. Here are some of the favorites:
Hypoallergenic Cookbook: Baby Portabella and Buckwheat Sauté
Hypoallergenic Cookbook: Bison Black Bean Chili
Hypoallergenic Cookbook: Quinoa Summer Salad
Hypoallergenic Cookbook: Zucchini and Lentil Summer Salad
4. Unhealthy Lifestyles Can Cause Additional Stress. Learn How to Manage an Unhealthy Lifestyle.
Warning: A lack of exercise can lead to obesity. STOP: That cheesecake could cause diabetes, especially if you eat the entire thing. Precaucion: Pan frito no es comida saludable.
Okay, we’re just making sure you have been properly warned. We don’t want to get sued because we didn’t do our due diligence to prevent you from becoming overweight, getting diabetes, or dying from heart disease.
Read our Unhealthy lifestyles are unhealthy article to get more insights on this subject
5. Your Weight is a Health Indicator
Losing weight by dieting, exercising, and professional/personal support can start diminishing pounds, but maintaining that weight loss can be the difficult part. In the first year after reducing their body fat, weight regains of 33% to 50% of the pounds lost are frequent for most. The weight cycling can even continue after the first year where the body fat fluctuates and the end result is more weight than what the individual started with. What tools are available for people who can keep the weight off (i.e. maintainers) and those who are on a roller coaster of weight loss and regain (i.e. regainers)?
Find out now by visiting Weight Loss Maintainers Vs. Regainers