Interview with DR. THOMAS INCLEDON ON THE CAUSES OF SLEEP ISSUES AND WHAT YOU CAN DO ABOUT IT.

Dr. Incledon is interviewed by Mike Mahler and they discuss the desire for getting more sleep, adequate sunshine, and wanting to work a 9 to 5 equates a lack of commitment. Some patients remedy irregular sleep and the negative results of sleep imbalance. High body fat does not necessarily equate the cause for sleep apnea, and why some of the fittest people now have sleep apnea. Lastly, the inability to consistently have 8 hours of uninterrupted sleep a genetic issue.