Dr. Incledon shares the surprising results he discovered when he performed extensive lab work on some of the “top paleo” figureheads. The common Paleo & typical omnivore argument, that Vegans don’t get enough protein and are B12 deficient misses the mark. He also discusses the ideal number to maintain blood glucose levels before and after a meal to be leaner and healthier for many people. Incledon talks UFC fighter Vitor Belfort, TRT, maintaining high testosterone levels when cycling off of TRT, and masking agents.
Dr. Incledon intervied by Mike Mahler and he discusses the amount of probiotics used in studies pale in comparison to what is available at your local supplement shop, and which is a waste of time. Probiotics affect blood pressure and the nervous system and addresses suggestive marketing of consuming significant amounts of fermented foods and/or probiotics supplements for digestive health. Stress plays a part, in terms of digestive health and C-sections may have an affect on a child’s digestive health, even into adulthood. The healthy bacteria in our digestive system influence the most common viruses and certain organisms affect testosterone health. Lastly, central sleep apnea and why does it afect more ex-NFL players and MMA fighters.
Dr. Incledon interviewed by Mike Mahler for a part 2 discussion concerning how pre-workouts supplement negatively impact training recovery. Also, new technology that will take injury recovery to the next level. Dr. Incledon helps his athletes get through training plateaus and utilizes certain breathing drills for maximum power development.
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