Posts

Red Meat Can Benefit the Body, but Too Much May Cause Cancer

Interestingly enough, some of the very same things that give the meat its potential benefits also make it something that could possibly cause you harm.

Food Allergies & Weight Loss

You may have a hidden food allergy that is making you fat (or at least making weight loss more difficult).

Sniffles, and Coughs, and Sneezes! Oh My!

Autumn has officially arrived. That means people in the northern states are enjoying the beautiful fall foliage. People in the southern states are enjoying temperatures in the 80s. And people everywhere are definitely not enjoying itchy watery eyes, runny noses, congestion, coughing, and sneezing caused by seasonal allergic rhinitis.

Free Your Qi

For over 5,000 years, Eastern medicine practitioners have utilized acupuncture as a method of correcting the body’s flow of Qi (pronounced “chee”) in order to improve health and eliminate disease. While Western medicine practitioners may not agree with the means by which acupuncture works, they are finally recognizing that it does work, and for many […]

5 Tips for More Energy Everyday

We’re all busy. We all wish there was more time in the day to get things done. And we all go through phases where we over-prioritize all the unimportant things in our lives and under-prioritize our health. This is what we have aptly titled “The Low Priority Health Plan,” and it’s a guaranteed way to […]