Posts

Body Fat Testing Showdown: Bod Pod v. Calipers

We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test done using a Bod Pod, […]

How Soon is Too Soon? Coming Back From an Injury

You’re ready to get back into the game. It’s been several weeks since your injury occurred. You’ve spent plenty of time resting and rehabbing. Your patience is wearing thin, and you’re ready to get back to the gym, trail, or court. Take note; this is the point where most people try to pick up right […]