Weight Loss Maintainers Vs. Regainers

Weight loss has been a top priority for most and at sometimes puzzling. Losing weight by dieting, exercising, and professional/personal support can start diminishing pounds, but maintaining that weight loss can be the difficult part. In the first year after reducing their body fat, weight regains of 33% to 50% of the pounds lost are frequent for most. The weight cycling can even continue after the first year where the body fat fluctuates and the end result is more weight than what the individual started with. What tools are available for people who can keep the weight off (i.e. maintainers) and those who are on a roller coaster of weight loss and regain (i.e. regainers)?

What Weight Loss Maintainers Do Differently

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