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Milk and Minerals Can Aid in Weight Loss

It is a well-known fact that milk is good for you because it gives you strong bones and teeth. But did you know that it can also help with weight loss? A study conducted in Mexico found that adding low-fat milk with micronutrients to an energy-restricted diet aided in fat loss. After four months of daily intake, BMI decreased and bone density improved, both of which are important factors while dieting.

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