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Guide to Buying a Better Multivitamin

Guide to Buying a Better Multivitamin Even the healthiest eaters following a varied diet can have nutritional deficiencies including low levels of important vitamins and minerals. Without a comprehensive vitamin and mineral analysis, it’s nearly impossible to accurately assess which specific micronutrients you’re lacking, and even then changes in physical activity, stress, sunlight exposure, and […]

Nutrition 101: Dietary Fats

In the late 1980s and early 1990s, a low-fat revolution swept through the US. Dietary fats, especially saturated fats, became the scapegoat for the nation’s rising obesity rates. This lead to an explosion of low-fat and fat-free “health foods,” and fat-phobic Americans – hoping this was the solution for their growing waistlines – hastily eliminated […]

Two Scoops a Day Keeps the Swine Flu Away

Being sick stinks. It stinks like a pig. And with a week or more of missed work it can also stink like free cheese, because that’s all you’ll be able to afford.