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Guide to Buying a Better Multivitamin

Guide to Buying a Better Multivitamin

Even the healthiest eaters following a varied diet can have nutritional deficiencies including low levels of important vitamins and minerals. Without a comprehensive vitamin and mineral analysis, it’s nearly impossible to accurately assess which specific micronutrients you’re lacking, and even then changes in physical activity, stress, sunlight exposure, and numerous other factors can affect your nutrient needs.

Eat the rainbow everyday

Variety in your diet is good, but it still might not meet all of your vitamin and mineral needs.

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A Nutritionist’s Take on Whole Grains

What Are Whole Grains?

 

A grain can be called a whole grain when it still contains its original composition of a bran, germ, and endosperm. It can be processed in terms of rolled, cracked, or cooked, but still needs to have the word ‘whole’ in the ingredients.

How do You Know if You’re Buying Whole Grains?

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