Posts

A Nutritionist’s Take on Whole Grains

What Are Whole Grains?

 

A grain can be called a whole grain when it still contains its original composition of a bran, germ, and endosperm. It can be processed in terms of rolled, cracked, or cooked, but still needs to have the word ‘whole’ in the ingredients.

How do You Know if You’re Buying Whole Grains?

Read more