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Focus on Whole Grains: Quinoa

Quinoa (keen-wa) is called the mother of all grains and for good reason. It has the highest protein content of all the grains along with high levels of phosphorus, magnesium, iron, linoleic acid, lysine, methionine, and cysteine. Typically, lysine and cysteine aren’t fond in high quantities in whole grains. When quinoa is paired with other foods, all of these help make a more complete protein.

Quinoa is also great because it Read more