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#AskDoctorTom: Is Midlife Crisis Caused by Hormones or Metabolism?

Doctors have recently made an estimate of the age when people begin to have their Midlife Crisis and at 47 a lot can be going on inside of your body. Is this something that is caused by hormones or metabolism?

Don’t let “I’ve fallen, and I can’t get up!” become reality for you. Strength training can help prevent seniors from falling.

Good news! Strength training is proven to help prevent senior citizens from falling. Strength training improves balance and helps people gain muscle mass, both of which can prevent falls. The workouts can be simple and done at home.