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Strength Training: It’s about more than building muscle

Strength training interfaces with the brain and nervous system. When you determine how well the brain and nervous system are functioning to guide muscle movement, it can help determine a strategy for strength training.

Don’t let “I’ve fallen, and I can’t get up!” become reality for you. Strength training can help prevent seniors from falling.

Good news! Strength training is proven to help prevent senior citizens from falling. Strength training improves balance and helps people gain muscle mass, both of which can prevent falls. The workouts can be simple and done at home.