Good news! Strength training is proven to help prevent senior citizens from falling. Strength training improves balance and helps people gain muscle mass, both of which can prevent falls. The workouts can be simple and done at home.
https://www.causenta.com/wp-content/uploads/2019/06/Causenta-July-Featured-images.png 1080 1080 Causenta https://www.causenta.com/wp-content/uploads/2017/10/causenta_main_rgb-300x100.png Causenta2019-07-02 10:00:032019-07-09 14:18:50Don't let "I've fallen, and I can't get up!" become reality for you. Strength training can help prevent seniors from falling.