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Intermittent Fasting Benefits Beyond Weight Loss

Intermittent fasting for weight loss is an effective tool, but it has benefits far beyond just a trimmer figure. Intermittent fasting may lead to other health benefits, including disease prevention.

New Year. New You. Can intermittent fasting help you reach your weight loss goals?

Intermittent fasting describes an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat or not eat, but rather when you should eat.

Hippotherapy Review: #AskDoctorTom Explains Hippotherapy

Anyone having issues with balance and coordination can benefit from this sort of therapy, which is technically the use of horseback riding as a therapeutic or rehabilitative treatment, especially as a means of improving coordination, balance, and strength.

Emsculpt Review: #AskDoctorTom Explains EMSCULPT

The Emsculpt machine looks like a bed and has paddles that attach to the body on the area you wish to stimulate. It uses magnetic field energy to stimulate muscle fibers in a particular muscle or muscle group.

If nerve or balance issues are preventing you from living your best life, try our indoor Hippotherapy.

Anyone having issues with balance and coordination can benefit from this sort of therapy, which is technically the use of horseback riding as a therapeutic or rehabilitative treatment, especially as a means of improving coordination, balance, and strength.

Do 20,000 sit-ups in 30 minutes without moving a muscle!

The Emsculpt machine looks like a bed and has paddles that attach to the body on the area you wish to stimulate. It uses magnetic field energy to stimulate muscle fibers in a particular muscle or muscle group.

Milk and Minerals Can Aid in Weight Loss

It is a well-known fact that milk is good for you because it gives you strong bones and teeth. But did you know that it can also help with weight loss? A study conducted in Mexico found that adding low-fat milk with micronutrients to an energy-restricted diet aided in fat loss. After four months of […]

Weight Loss Maintainers Vs. Regainers

Weight loss has been a top priority for most and at sometimes puzzling. Losing weight by dieting, exercising, and professional/personal support can start diminishing pounds, but maintaining that weight loss can be the difficult part. In the first year after reducing their body fat, weight regains of 33% to 50% of the pounds lost are […]