We provide private, one-on-one training at our facility with a certified and degreed Exercise Physiologist. Let one of our experts monitor your workout and make sure you are exercising properly as well as offer you some tips and tricks to maximize your results. This includes an individualized exercise program.
A simple functional movement screen for muscle and joint range-of-motion, stabilization and flexibility. Find out where your weaknesses lie so you can target those areas in your training and maximize the effectiveness of your workouts. An exercise assessment is the KEY to individualized training – anything less and you’re simply guessing. [Note: this assessment does NOT include aerobic testing (e.g., VO2 max, lactate threshold, etc.)]
Take the guess work out of designing a strength training or cardiovascular training program by letting our team of experts do all the work for you. Your exercise program will be individualized to meet your specific goals and tailored to your preferences. We will do everything short of work out for you! We can design an exercise program to address your fitness goals in the following areas:
We can also design exercise programs to help you achieve your health goals in the following areas:
Have your current exercise program evaluated by a team of experts including certified Personal Trainers and Strength & Conditioning Coaches. Our experts have countless years of exercise experience both training clients as well as in the trenches training themselves. We can evaluate the design of your fitness program in the following areas:
We make sure your program is balanced and addresses your needs so that you can achieve your fitness goals.
“I went through blood test with Tom and found where I react foodwise. I went through an elimination diet too, underwent the supplementation program. It’s just remarkable. It has tripled my training capacity. My ability to handle long hard work workouts has tripled. When you think about a guy that is 50 years old that can train three times as much as other guys, it really is kind of an unfair disadvantage. This has been a life changing experience for me as an athlete… I’m working out longer and harder now then I did when I was 20 and I’m recovering better from it.”
“… words are inadequate, money is not always a measure of great things done for others, and how does one show heartfelt appreciation. I am not sure that I have the answers to the above questions. But from one human being to another, for all that you have done for me, and will yet do, thank you from my soul (the bottom of my heart), my family thanks you, and the many people that I will affect for good in the future they will thank you. There is nothing more important than to say thank you, thank you, and thank you.”
“Dear Dr. Tom and staff, Thank you for taking such good care of my brother. I can’t tell you how much I appreciate everything you’ve done.”
“…They completely fixed my shoulder. I haven’t had shoulder pain in 6 months. They genuinely want to help you. If you have something else that is not even what you came here for, they will find a way to fix it for you.”
8131 E Indian Bend Rd #125,
Scottsdale, AZ 85250, USA